Beat Your Bad Mood
It’s happened to all of us: something annoying or frustrating happens and we end up spending the rest of the day in a bad mood. Worse, it often leads to extra muscle tension that can affect the position of your spine and exacerbate headaches, neck pain and back pain.
It’s not easy to snap out of negative emotions, but the only person that can beat them is you! Here are five natural, proven tips that can make a big difference in helping you feel better. Don’t let your bad mood overstay its welcome! Read more