Cycling: Preventing Back, Neck and Joint Pain With Chiropractic Care

Chiropractic Care & Cycling Go Hand-In-Hand Spring is here, and for millions of Americans that signals the start of cycling Read more

Reasons To See A Chiropractor: Chiropractic Care Improves Quality of Sleep

Chiropractic Care Improves Quality of Sleep Common sense tells us that a good night's sleep contributes to good health. How Read more

Consumer Reports Ranks Chiropractic #1 for Back Pain

Chiropractic Named The Top Choice For Back Treatment It's no secret that back pain is one of the most prevalent Read more

9 Reasons To See A Chiropractor: #1

#1: Chiropractic Improves Structural Posture and Enhances Life It's often said that first impressions are the most important. Whether it's Read more

Exercise Smarter, Not Harder

Linsay Way Exercise, Sports Chiropractic, Weight Loss 6 Comments , , , , ,

Everyone wants the greatest return on the time spent exercising, and it’s natural to believe that exercising faster and longer with lead to bigger, faster results. However, doing so without preparing adequately can easily lead to injury. The time spent recovery, possibly even in rehabilition, can easily put you right back where you started in strength and fitness. It goes without saying that avoiding injuries is important, and exercising smarter is the best method of achieving that. Taking a smarter approach to exercise can also ensure you’re achieving progressive, continual gains in health and fitness. Read more

The Best iPhone & Android Apps To Help Improve Your Health

Linsay Way Health & Fitness 7 Comments , , , , , , ,

Data Synchronization Of Health Book Between Smartwatch And SmartPut Your Smartphone To Good Use
In today’s digital age, we spend more time on our tablets and smartphones than ever before. Some health experts might say that our technology habits are preventing us from living a healthier lifestyle (something that we at Wellness Way Chiropractic in Milwaukee know far too well), but with a little effort you can make technology work to your advantage. There are plenty of different iOS and Android apps available on your tablet or smartphone to help you get fit and healthy. Here are a few of the best. Read more