If you are feeling aches and pains, fatigue or simply notice that you aren’t getting the best quality of rest at night, your bed could be to blame. Lack of sleep is often the result of an old or uncomfortable mattress, so switching up the surface you spend 8 hours a night laying on is often beneficial for both your physical and mental health. Studies have shown that selecting the right mattress can decrease chronic back pain conditions by up to 57%, so as doctors of chiropractic we will often discuss a patient’s mattress as part of their treatment plan. Read more